Sep 4, 20232 min read
Carb Loading Myths
TO CARB-LOAD or not to carb-load? The aim of carb-loading is to ensure that you have sufficient glycogen stores prior to your race. This...
Sep 4, 20232 min read
Race Day XC Breakfast
I am so surprised by the many athletes I hear tell me that they do not normally eat breakfast the day of the big meet or game. Whether it...
Feb 15, 20232 min read
Why is the scale not moving?
There are many things that influence the number we see on the scale, and it can be discouraging or frustrating when it doesn’t move. Here...