

- Feb 15
- 2 min
Why is the scale not moving?
There are many things that influence the number we see on the scale, and it can be discouraging or frustrating when it doesn’t move. Here...


- Feb 25, 2022
- 2 min
Eating Out Series: Italian
An authentic Italian meal is not easy to turn down. Well good news, we can enjoy our favorite cuisines while adhering to our nutrition...


- Feb 25, 2022
- 2 min
Eating Out Series: Mexican Food
Who doesn’t love a good a Mexican meal? Consider the following when ordering at a Mexican restaurant: Chips: To start, portion the chips...