Sep 4, 20232 minCarb Loading MythsTO CARB-LOAD or not to carb-load? The aim of carb-loading is to ensure that you have sufficient glycogen stores prior to your race. This...
Sep 4, 20232 minRace Day XC BreakfastI am so surprised by the many athletes I hear tell me that they do not normally eat breakfast the day of the big meet or game. Whether it...
Feb 15, 20232 minWhy is the scale not moving?There are many things that influence the number we see on the scale, and it can be discouraging or frustrating when it doesn’t move. Here...
Feb 25, 20222 minEating Out Series: ItalianAn authentic Italian meal is not easy to turn down. Well good news, we can enjoy our favorite cuisines while adhering to our nutrition...
Feb 25, 20222 minEating Out Series: Mexican FoodWho doesn’t love a good a Mexican meal? Consider the following when ordering at a Mexican restaurant: Chips: To start, portion the chips...
Feb 25, 20221 minEating Out Series: Burger JointEating out doesn’t have to be an all or nothing approach. You can do so without sabotaging your nutrition goals and allowing yourself to...
Feb 25, 20221 minNutrition as We AgeAging is inevitable! To apply the appropriate nutrition practices, we must first understand the body changes that transpire as we age....
Feb 25, 20221 minNutrition GoalsThe New Year is right around the corner and so are resolutions. While these are made with good intent, research shows that 80% of...
Dec 17, 20211 minHoliday RecipeWith all the holiday parties around the corner there will be endless fun foods offered. From cookies to breads, and alcohol... these...