Good vs. Elite
As an athlete, daily nutrition and health-related habits affect performance. These behaviors are interrelated, so applying only one will not set us up for excellence. Just as a machine can’t function at its maximum capacity without all of its gears, our bodies can’t perform at its highest potential without all necessary health components. See the differences between what makes a good athlete versus an elite athlete.
Reach out to me for further help in gearing up to enhance your sport performance for track & spring road races.
Co-editor: Ciana Bonfiglio