OTF Average or Enthusiast?

You might relate to just going through the routine, relying on quick and publicized ways to be “healthy,” or just getting stuck in a rut. BUT our bodies are able to function optimally and experience greater health-related benefits when we go all in and adopt practices that fuel and nourish it. Don’t settle for mediocrity! See the differences between an average OTF member and the prepared OTF fitness enthusiast.


If you struggle with any of these areas, don't hesitate to reach out to me!


Co author: Ciana Bonfiglio

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Hi, my name is Katelyn Greenleaf, Registered Dietitian, Nutritionist

NuLeaf Nutrition strives to...

1. Provide scientifically-backed information to help athletes find a nutrition plan that fits their individual health/fitness goals.

2. Educate people in achieving optimal nutrition in attempts to prevent the development of chronic diseases. 

3. Improve total health by emphasizing balance in the diet and physical activity.

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