Pre-Run Nutrition & Digestion


Nutrition is very individualized, including sports nutrition. However, this graphic is made for the average runner GI. If you have a very sensitive stomach or a food allergy, it may be wise to seek 1-on-1 help from me or another registered sports dietitian so that you can reach optimal performance using food you like and trust!



Co author: Ciana Bonfiglio

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Hi, my name is Katelyn Greenleaf, Registered Dietitian, Nutritionist

NuLeaf Nutrition strives to...

1. Provide scientifically-backed information to help athletes find a nutrition plan that fits their individual health/fitness goals.

2. Educate people in achieving optimal nutrition in attempts to prevent the development of chronic diseases. 

3. Improve total health by emphasizing balance in the diet and physical activity.

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