Pre-Run Nutrition & Digestion
![](https://static.wixstatic.com/media/f44ada_fb4a7a501f234f778e1ac90f00262bfc~mv2.jpg/v1/fill/w_95,h_95,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f44ada_fb4a7a501f234f778e1ac90f00262bfc~mv2.jpg)
Nutrition is very individualized, including sports nutrition. However, this graphic is made for the average runner GI. If you have a very sensitive stomach or a food allergy, it may be wise to seek 1-on-1 help from me or another registered sports dietitian so that you can reach optimal performance using food you like and trust!
Co author: Ciana Bonfiglio