Sep 11, 20202 minStressed??? Read This:We have all experienced a stressful time in our lives: unhappy in a job, unrealistic expectations, chronic illness or injury, traumatic...
Sep 11, 20202 minIs Keto All It Is Hyped Up To Be?Did you know that the ketogenic diet was originally introduced in the 1920s as a therapeutic diet to control seizures in those with...
Sep 11, 20202 minRethink Your DrinkInteresting enough, 60% of your entire body is made up of water, and even more so, the brain and heart are composed of 73% water. So,...
Sep 11, 20202 minHappy HourI am excited about this week's tip of the week, because I believe people ignore, or don't quite understand the nutritional facts of...
Sep 11, 20202 minWhy Dieting Doesn't WorkHave you ever said the following phrase: "If I could just have more willpower, I would choose more nutritious foods and lean out." Many...
Sep 11, 20202 minHealthy Fast Food Options For Athletes:When you think of fast food, you might picture those golden arches high above. Places like McDonalds, Burger King, and Taco Bell are...