Oct 14, 20211 minLong Run NutritionIt is important to focus on consuming an adequate amount of carbohydrates, fluid and electrolytes to sustain long endurance exercise....
Sep 22, 20212 minIs Vegan Healthy for Athletics?Veganism is gaining popularity within the sport industry. You may be questioning whether it is possible to be a vegan athlete. Are there...
Sep 17, 20212 minProtein: Not too Little, Not too Much…but Just Right!So, here's the scoop about the modern nutrition buzzword, protein? Let’s break it down. Protein is an essential nutrient for muscle...
Sep 17, 20211 minMacro vs Micro ExplainedMacro vs. Micro…let’s think big vs. little! Macronutrients are the primary source of energy in our diet. We need them in large amounts....
Mar 25, 20211 minPre-Workout SnacksPRE WORKOUT SNACKS: When you have a hard workout coming up, what do you do to prepare? Do you drink water throughout the day, or bring...
Mar 25, 20211 minIron For AthletesIf you are susceptible to low iron (females, endurance athletes, vegetarians), it will be important to take a look at your regular...
Mar 25, 20211 minEndurance Help- BeetsENDURANCE HELP- Are you a fan of beets? After hearing about their great benefits, I think you will be! Beets are not only packed with...
Mar 25, 20212 minPaleo- Pros & ConsNowadays, there are so many different diets people have started to follow, so it can be hard to decide which pattern of eating is right...
Mar 25, 20212 minInbody- Accurate ReadsAs you’re accomplishing new fitness goals, many people enjoy tracking their progress towards their ideal weight/body composition goals....